Thursday, April 13, 2017

Do Mindfulness and Meditation Really Work??

 
Until this morning, I would have said yes, but I woke up in a ton of pain thanks to some gardening that I did yesterday. Yes, I probably over did it but for the first time in a month and a half of meditating... I could not settle my thoughts for more than a few seconds. That said, I'm not giving up. I realize that I'm still pretty new to this, so I will stick at it for at least a year. After that, the cards are off the table!
 
*Here's The Source
 
Also Available...Thoughts For An Early Morning

I think that I began to love quotes when I began to thumb through my mom's Women's Day magazines. They always devoted an entire page to quotes that were sent in by their readers. They were so thought provoking. I always looked forward to reading them. 
 
A Beginner's Meditation JourneyIf you can stick it out for 30 days... and I did it!!

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